Our Story
Morning Light Studio was born from a simple observation: in our increasingly indoor lives, we've lost touch with one of nature's most powerful wellness tools—natural light. Founded in the historic city of Bath, known for its stunning Georgian architecture and abundant natural beauty, we set out to reconnect people with the rhythms of daylight.
What started as a passion project among lifestyle editors and environmental researchers has grown into a comprehensive platform helping thousands rediscover the transformative power of morning light. Our programs combine ancient wisdom about light cycles with cutting-edge chronobiology research.
Based in the beautiful Royal Crescent area of Bath, we're surrounded by buildings designed centuries ago with natural light in mind—a constant reminder that light-aware living isn't new, but rather a forgotten art we're helping to revive.
Meet Our Team
Sarah Mitchell
Chief Lifestyle EditorWith over 15 years in wellness journalism, Sarah brings deep expertise in translating scientific research into practical lifestyle strategies. She specializes in morning routines and habit formation.
Dr. James Patterson
Environmental ResearcherDr. Patterson holds a PhD in Environmental Psychology and has published extensively on the relationship between natural light exposure and mental health. He leads our research initiatives.
Emma Thompson
Wellness CoachA certified wellness coach and yoga instructor, Emma helps clients integrate light-aware practices into their daily lives. She designs our personalized wellness programs.
Our Core Values
Natural Harmony
We believe in aligning modern life with natural rhythms, not fighting against them
Evidence-Based
Every recommendation is grounded in peer-reviewed research and scientific understanding
Holistic Wellness
We address the whole person—physical, mental, and emotional well-being
Practical Solutions
Our programs are designed for real people with real schedules and constraints
Sustainability
Promoting natural light reduces energy consumption and environmental impact
Community
We foster a supportive community of individuals on their light awareness journey