Download guides, checklists, and tools to enhance your natural light journey
A comprehensive introduction to natural light living, including basic principles and quick wins you can implement today.
Download PDFStep-by-step checklist for evaluating and improving natural light in every room of your home.
Download PDFTrack your light exposure, energy levels, and mood to understand your optimal patterns.
Download PDFDive deep into the research behind natural light, circadian rhythms, and human health.
Download PDFA month-long program with daily tasks to build sustainable light-aware habits.
Download PDFDiscover your natural sleep-wake pattern and how to optimize your schedule accordingly.
Download PDFLearn how to adjust your routines and environment as daylight hours change throughout the year.
Download PDFSample floor plans and furniture arrangements that maximize natural light exposure.
Download PDFCurated list of books, studies, and articles on light, health, and well-being.
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